Workout/Bodybuilding III: Revengeance: Part Deux

Been doing sumo once a week at like 70% for about 12 weeks. Just brought my stance in and tried starting with higher hips. holy shit there's potential there. Smoked 315,325,33,345,355x4 today. before I messed with my stance and hips 315 was hard.  500 is happening. 

 

also so saw a dude floor press (with an axle) 495+130 in chains. wtfffffff

http://youtu.be/iS47A2QVDho they went heavier idk why they didn't post it. I was also spotting the side that got cut off. 

 

 

and and I don't have any videos of myself cause my phone has no free storage. Gained a training partner, his input and advice has been great. I need to empty my phone so I can get some videos. 

inb4somethingsomethingripspine

 

http://youtu.be/Js638vu5k4w

yeah things felt really fucky that day. Bar was too far out in front in my set up, didn't feel like I was getting hamstrings activated. My lats were on some next level soreness. just felt like my bottom position was completely foreign. 

180lb, lift 4 days a week, work 10 hours a day. 

 

Oatmeal + chobani for breakfast. (sub milk or eggs for chobani sometimes).

 

Half lb of chicken + rice + frozen veggies for lunch. 

 

What at ever my mom makes for dinner. Typically some meat some grilled veggies and then I microwave a yam. Last couple weeks has been chilli, chicken parm, ham burgers, fish tacos, meatloaf, chicken stir fry. 

 

Protein shake. at night + candy before I work out. 

 

I don't track macros or $$$ but sub in more rice eggs and chicken if your broke and more milk for more calories. 

Finally got my Deadlift/Bench/Squat into the 700 lb range last night. Hoping to raise that at least another 50 by the end of the year.

I could put a lot more emphasis on squat but I just don't enjoy it at all

PM, the most cost effective and convenient way to get calories and protein is drinking a lot of whole milk. Obviously that depends on whether or not you're trying to gain weight or cut, but if you're trying to gain weight then you need to focus on foods that are calorically dense.

Of you're going for cheap then just pound chicken thighs, ground beef, milk, eggs, potatos and rice. Of course supplementing with whey always helps, but don't rely on too much whey cuz you're never gonna get enough calories like that.

what is life with out donuts? 

 

so i'll just buy more food and eat more of it more often, and see if i can exchange days off with the grocer to clock in for them for so many hours to pay off my expensive food habit

I understand man, food is absolutely my #1 biggest expense. It's just part of the lifestyle man. If you're really dedicated to achieving something then you'll spend the money to make it happen. You gotta learn to budget and put a few bucks aside for food. Just don't get caught up with all the supplements and shit. If your diet and sleep aren't on point then you shouldn't even know what BCAA stands for.

had to google Larsen press. 

 

Instagram.com/jackedtuary

 

posting random training vids to archive them instead of them taking up space on my phone

I bench 3 times a week. Work up to a set of 5 touch and go one day, work up to a heavier set of paused triples the second day, and then do close grip bench for higher reps and 3 sets. I do accessory work after every day. Either slingshot, spoto, or Larsen. Bench has really improved though. Hit an all time pause triple PR last night, did 192.5 for 3. Best bench ever regardless of my body weight. 

come down here and get egg whites, whey, greek yogurt, and a ton of eggs for me pls

I've been drinking a glass or two of red wine before I lift (usually on curl day) . Scientists/JRE say that the antioxidants help neutralize PCr buffers in your muscles, getting max reps. It makes me pretty wobbley but I like the results